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Experience unrivaled access to a support system comprised
of licensed TFC Physical Therapist and Fitness Professionals

  • » Size Olympic Lap Pool
  • » Free supervised childcare
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  • » Free aerobic and aquatic classes
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2235 Russellville Road
Bowling Green, KY 42101
270-781-1151

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542 Three Springs Road
Bowling Green, KY 42104
270-782-3503

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Russellville Road

Group Class Descriptions

R.I.P.P.E.D. (All Fitness Levels Welcome)

There's only one R.I.P.P.E.D. and it's the hottest, most fun, and efficient total body workout in the marketplace. R.I.P.P.E.D. - The One Stop Body Shock masterfully combines the best elements of fitness in a 55 minute time frame that is guaranteed to deliver incredible results. Thousands of R.I.P.P.E.D. instructors and participants across the nation swear it's the most fun they've ever had working out! #TFCRipped

Stretch and Flex (All Fitness Levels Welcome)

Our stretch and flex class is a stretching and mobility based session to help improve functional capacity, better recovery, and injury prevention. Little to no impact mixed with smooth moves and strength training will lead to improved postural control among other great benefits. Learn how to correctly activate and control important stabilizing muscles and execute efficient movement while getting supple and energized. #TFCS&F

Power Up (All Fitness Levels Welcome)

This group strength training is an overall workout from head to toe. Class will consist of many types of movements using dumbbells, barbells, plyometric movements, bands, and balls. Strength training is consistently shown to be one of the most effective ways to improve your quality of life long term. Start today- you'll be glad you did. #TFCPowerUp

Total Pilates (All Fitness Levels Welcome)

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920's. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you will have a hard time getting bored with Pilates.#TFCPilates  

Butts and Guts (All Fitness Levels Welcome)

Butts and Gutts is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. #TFCB&G

Zumba®

Party yourself into shape! Zumba is fun, different & effective. The latin rhythms blended with the dance moves make for an awesome workout. Good music, great fun, great workout!! (All levels)

Total Tabata (All Fitness Levels Welcome)

Tabata is high intensity interval training (HIIT) workout that was inspired by Dr. Izumi Tabata. He is a Japanese researcher who used this protocol in studies beginning in 1996. This class is a cardio, strength, and mobility based class that follows a Tabata protocol. A Tabata workout uses 20 second intervals of max effort for various exercises followed by 10 seconds of rest. The pattern is repeated 8 times for a total of 4 minutes equaling one Tabata. There are 8-10 Tabatas per class. No one gets bored with Tabata and everyone wins! #TotalTabata

Aquatic Class Descriptions

Aqua Fit (All Fitness Levels Welcome)

Build your endurance, strength, and flexibility with this cross training style water class. This heart pounding workout strengthens muscles while protecting your joints. Participants of all fitness levels will be coached to their potential. Instructors will teach safe and effective options for all challenges. #TFCAquaFit

Aqua Strength and Stability (All Fitness Levels Welcome)

This class focuses on functional core strength that translates into safer, more efficient everyday function. This class will use water resistance, pool noodles, aqua dumbells, and other tools to improve muscular strength and stability. Instructors may also use agility movements to encourage class members to improve stability on the go. Instructors will teach safe and effective options for all challenges. Stable and Strong! #TFCStrong&Stable

Three Springs

Group Class Descriptions

Yoga

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional, and spiritual. Yoga is a well-known system of postures and breathing techniques enjoyed by millions of people around the world. Yoga has been shown to improve quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind, and spiritual growth. #TFCYoga

Total Tabata (All Fitness Levels Welcome)

Tabata is high intensity interval training (HIIT) workout that was inspired by Dr. Izumi Tabata. He is a Japanese researcher who used this protocol in studies beginning in 1996. This class is a cardio, strength, and mobility based class that follows a Tabata protocol. A Tabata workout uses 20 second intervals of max effort for various exercises followed by 10 seconds of rest. The pattern is repeated 8 times for a total of 4 minutes equaling one Tabata. There are 8-10 Tabatas per class. No one gets bored with Tabata and everyone wins! #TotalTabata

Power Up (All Fitness Levels Welcome)

This group strength training is an overall workout from head to toe. Class will consist of many types of movements using dumbbells, barbells, plyometric movements, bands, and balls. Strength training is consistently shown to be one of the most effective ways to improve your quality of life long term. Start today- you'll be glad you did. #TFCPowerUp

R.I.P.P.E.D. (All Fitness Levels Welcome)

There's only one R.I.P.P.E.D. and it's the hottest, most fun, and efficient total body workout in the marketplace. R.I.P.P.E.D. - The One Stop Body Shock masterfully combines the best elements of fitness in a 55 minute time frame that is guaranteed to deliver incredible results. Thousands of R.I.P.P.E.D. instructors and participants across the nation swear it's the most fun they've ever had working out! #TFCRipped

Zumba

Zumba is a Latin-Inspired, dance-fitness class that incorporates Latin and International music & dance movements. Zumba has all the great Latin music you expect and may incorporate mainstream music for a fun calorie burning class. Ditch the workout…Join the Party! All levels welcome.

Ride and Run (All Fitness Levels Welcome)

This R & R cardio cross-training class will challenge your endurance and strength by combining indoor cycling and running. Whether you are a triathlete looking for motivation for your next workout or looking for a fun new way to beat workout boredom, this class is sure to improve your cardiovascular abilities. Bring a towel (or two) and water. FYI - The pedals for the indoor cycling bikes are SPD (Shimano Pedaling Dynamics) clip compatible. #TFCR&R

Spin (All Fitness Levels Welcome)

Indoor cycling classes can be a great way to challenge your mind and body. Instructors guide participants through workout phases: warm-up, steady up-tempo cadences, sprints, climbs, and cool-downs. All you will need is workout clothes, a towel (to wipe your face), and a water bottle. FYI - The pedals for the indoor cycling bikes are SPD (Shimano Pedaling Dynamics) clip compatible. #TFCSpin

RUMBLE (All Fitness Levels Welcome)

RUMBLE is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! You will use a weapon; The Rumble Stick - creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! #TFCRumble

HIIT The Turf (All Fitness Levels Welcome)

High Intensity Interval Training (HIIT) is a training technique in which you give high intensity effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up. Workouts can be performed using various methods of exercise including using body weight, equipment and implements as appropriate. HIIT workouts are scalable to any fitness level, making it a popular format for group fitness classes. #HIITtheTurf

Aquatic Class Descriptions

TFC

Group Class Descriptions

Total Tabata (All Fitness Levels Welcome)

Tabata is high intensity interval training (HIIT) workout that was inspired by Dr. Izumi Tabata. He is a Japanese researcher who used this protocol in studies beginning in 1996. This class is a cardio, strength, and mobility based class that follows a Tabata protocol. A Tabata workout uses 20 second intervals of max effort for various exercises followed by 10 seconds of rest. The pattern is repeated 8 times for a total of 4 minutes equaling one Tabata. There are 8-10 Tabatas per class. No one gets bored with Tabata and everyone wins! #TotalTabata

Power Up (All Fitness Levels Welcome)

This group strength training is an overall workout from head to toe. Class will consist of many types of movements using dumbbells, barbells, plyometric movements, bands, and balls. Strength training is consistently shown to be one of the most effective ways to improve your quality of life long term. Start today- you'll be glad you did. #TFCPowerUp

R.I.P.P.E.D. (All Fitness Levels Welcome)

There's only one R.I.P.P.E.D. and it's the hottest, most fun, and efficient total body workout in the marketplace. R.I.P.P.E.D. - The One Stop Body Shock masterfully combines the best elements of fitness in a 55 minute time frame that is guaranteed to deliver incredible results. Thousands of R.I.P.P.E.D. instructors and participants across the nation swear it's the most fun they've ever had working out! #TFCRipped

SET

This workout appeals to men & women, from beginners to conditioned athletes. Each class works every major muscle group; it strengthens, conditions, shapes, tones and defines muscles. All levels welcome.

Sizzle Classes, T & T

Low impact conditioning and toning, using a variety of cardio styles and a variety of toning equipment. All levels welcome.

*AB classes

30 minutes of core body conditioning. All levels welcome.

T.F.C 500

Totally Fun Cardio! Get your workout and have fun doing it!! Great music, variety of cardio, and full body toning! We will burn at least 500 calories per class, usually MORE! ! (Est. Calorie burn based on ~150lb. person) All levels welcome.

Yoga

The yoga (path) focuses on bodily postures to improve meditation and strength. Popular as a means to better health, fitness, and relaxation: focusing on flexibility. Low impact All levels welcome.

Zumba® Toning

Party yourself into shape!! The latin rhythms blended with the dance moves make for an awesome workout!! FUN!!! All levels welcome.

SweatShop

A combination of low-impact cardio and easy strength.

Aquatic Class Descriptions

Hartland

Group Class Descriptions

Coming Soon

Aquatic Class Descriptions

Coming Soon
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