Group Class Descriptions
This is where great bodies are “chiseled”. Instructors will help you carve out those muscles with all kinds of fun equipment and dynamic moves. There are also cardio intervals involved so you’ll get the full package. (All levels)
Grab your mat and prepare for a different kind of mind/body class. This is a mixture of Pilates and Yoga in a flowing sequence designed to burn calories, strengthen, sculpt, tone and stretch. Leave your shoes and stress at the door and get your flow on.
6 Pack/Power to the Core
This is fifteen minutes of nothing but abdominal and core work. Guys, get in this class for a top notch mid-section workout. (All levels)
A combination of cardio & easy strength training using various modes to achieve the optimal muscular and cardiovascular workout. Be ready to SWEAT! All levels.
S.E.T. (Strength Endurance Training)
A system using barbells and dumbbells to increase your muscular strength, which will assist you in your everyday activities. The workout is tough, the music is good, the fellowship is fun and the results are great! All levels.
Party yourself into shape! Zumba is fun, different & effective. The latin rhythms blended with the dance moves make for an awesome workout. Good music, great fun, great workout!! (All levels)
This class blends body sculpting techniques and specific Zumba moves into one calorie burning, interval training class. Instructors use weighted maraca like sticks or light weights to enhance rhythm, tone muscles and increase cardiovascular health. (All levels)
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines the Resistance-Intervals-Power-Plyometrics and Endurance components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Sound intimidating? No way! This class is for ALL LEVELS!! (Guys – we dare you to try this J)
Aquatic Class Descriptions
Are you ready to dance? Whether you are 18 or 80 this class is for you. Come join Maria for a fun dance-inspired workout that goes by fast! If you love Aqua Zumba®, then you’ll love this workout!! Suitable for all levels.
This 60 minute class offers a high intensity/low impact workout that will get your heart rate up and work your muscles. The cardio segments are shorter intervals of work, getting your heart rate up and then bringing it down with some resistance training. This class is recommended for all levels.
Aqua Cross and Kick
This class uses interval periods of cardio kickboxing and toning to give you a great total body workout. You won’t get bored because you won’t be doing this same thing for very long. It’s high on energy and long on results. There’s lots of variety and even more fun. This class is suitable for all levels.
This is not your grandma’s water class! This class blends latin rhythms with aquatic exercise for a great workout experience! Come and give it a try. It’s an experience you won’t forget. Suitable to ALL LEVELS.
If you love cardio then this is the class for you. Come and get your heart rate up as you move through various water exercises to some great music. The format may be different for each class, but you are guaranteed a great workout. We may even throw in some resistance training at the end. Suitable for all levels.
This is a one hour class full of variety. Each week one of the TFC Aqua instructors will take you through a vigorous water workout. Be prepared – it may be cardio intervals, cardio and strength intervals, or long-slow heart pumping cardio. The beauty of this class is the variety! Come and try it out! Appropriate for all levels.
Don’t let the name fool you – this is a hard core workout! Come enjoy this low impact workout with a mature group of folks! This class combines cardio and toning for a total body workout designed for seniors. It’s a great opportunity to get your body in shape and make some great friends! This class is appropriate for all levels.
Stretch out, warm up and then be prepared to “sweat wet” while you work in the water with a variety of fun power strengthening moves mixed with creative cardio. Finish with a calming cool down and that’s “working it wet”. Suitable to ALL LEVELS.