Sports Enhancement

Fall 2008 Session
September 1st to October 31st  

The following are sports enhancement packages that we offer:

• Option 1: Speed & Agility

1. Meet twice a week on Tuesday and Thursday
2. Sessions run an hour long, beginning at 3:30, 4:30, or 5:30
3. This course has been developed and designed to make the participant faster, using proper technique when making athletic movements, develop balance with their movement, and develop explosive leg strength.

• Option 2: Strength

1. Meet three times a week on Monday, Wednesday and Friday
2. Sessions run an hour long, beginning at 3:30, 4:30, or 5:30
3. Our strength course has been developed to increase muscular strength through the use of proper technique and form.  Based on your son/daughter’s level, a weight lifting program will be designed to increase their strength in a safe and progression manner.

• Option 3: Strength and Speed & Agility (The Combo Package)

1. Meet five days a week, Monday thru Friday
2. Sessions run an hour long, beginning at 3:30, 4:30, or 5:30
3. If your desire is to help your son/daughter become bigger, faster, and stronger, then this is the package you are looking for.  This is the total package to help aid your son/daughter in becoming more competitive in his/her sport through increased strength and speed.

Sign up deadline is Monday, August 25th

Sessions include Physical Therapy screening, pre and post assessments, nutrition education, and a post session portfolio showing you child’s advances.
For questions regarding our sports enhancement packages please contact:

Sean Hamilton, CSCS, USAW, ATC
Lead Performance Coach