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Experience unrivaled access to a support system comprised
of licensed TFC Physical Therapist and Fitness Professionals

  • » Size Olympic Lap Pool
  • » Free supervised childcare
  • » Physical Therapy Clinic
  • » Free aerobic and aquatic classes
  • » Whirlpool Jacuzzi, Steam Room, Saunas
  • » Free Physical Therapy Screenings
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  • » Weight room, Cardio Center, Pro-shops
  • » Unlimited facility access during operating hours
  • » Access to all three locations

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2235 Russellville Road
Bowling Green, KY 42101
270-781-1151

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542 Three Springs Road
Bowling Green, KY 42104
270-782-3503

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News & Events

Total Fitness Connection and Lift For 22 present a fun and fast pace Dunkball tournament to benefit Local Veterans. Free to play, donations are welcome! Games will be held at Total Fitness Connection on Russellville Rd. The Dunkball Tournament is June 12th – 14th, 2018. There is no charge to play but we do ask for a donation to the Lift for the 22 campaign to help provide a gym membership to local veterans.

Dunkball is a new spin on the classic 5 on 5 pickup game, goals will be lowered to 8 ½ feet and goal tending is allowed. With these new twists, fast breaks, physicality and clock management will be the key to winning. There will be no shot clock during each possession and the game will consist of two 20 minute halves with a five-minute halftime. Each team will be allowed 15 minutes to warm up and stretch in between each game.

Learn more about Dunkball regular season games at Total Fitness Connection! Ask a membership specialist how you can play year round and the additional benefits as a member.

Rules and Regulations:

-        8 ½ foot goals

-        Goaltending is legal other than three point shots and you cannot go through the net to block.

-        No shot clock

-        Two 20 minute halves with a running clock and with a 5-minute halftime

-        15 minute warm up time between each game

-        Minimum of 5 players with a maximum of 7 players on each team

-        Dunk is worth 3 points

-        Call your own fouls, during tournament referees will be provided

-        Rain-outs and games that have to be cancelled will be rescheduled as soon as possible

 
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Dunkball at Total Fitness
June 12
2235 Russellville Road


Total Fitness Connection and Lift For 22 present a fun and fast pace Dunkball tournament to benefit Local Veterans. Free to play, donations are welcome! Games will be held at Total Fitness Connection on Russellville Rd. The Dunkball Tournament is June 12th – 14th, 2018. There is no charge to play but we do ask for a donation to the Lift for the 22 campaign to help provide a gym membership to local veterans. Dunkball is a new spin on the classic 5 on 5 pickup game, goals will be lowered to 8 ½ feet and goal tending is allowed. With these new twists, fast breaks, physicality and clock management will be the key to winning. There will be no shot clock during each possession and the game will consist of two 20 minute halves with a five-minute halftime. Each team will be allowed 15 minutes to warm up and stretch in between each game. Learn more about Dunkball regular season games at Total Fitness Connection! Ask a membership specialist how you can play year round and the additional benefits as a member. Rules and Regulations: -        8 ½ foot goals -        Goaltending is legal other than three point shots and you cannot go through the net to block. -        No shot clock -        Two 20 minute halves with a running clock and with a 5-minute halftime -        15 minute warm up time between each game -        Minimum of 5 players with a maximum of 7 players on each team -        Dunk is worth 3 points -        Call your own fouls, during tournament referees will be provided -        Rain-outs and games that have to be cancelled will be rescheduled as soon as possible  

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