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Experience unrivaled access to a support system comprised
of licensed TFC Physical Therapist and Fitness Professionals

  • » Size Olympic Lap Pool
  • » Free supervised childcare
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  • » Free aerobic and aquatic classes
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2235 Russellville Road
Bowling Green, KY 42101
270-781-1151

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542 Three Springs Road
Bowling Green, KY 42104
270-782-3503

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News & Events

Total Fitness Connection is proud to announce that we are introducing a new basketball style sport known as Dunkball. Dunkball is a new spin on the classic 5 on 5 pickup game, goals will be lowered to 8 ½ feet and goal tending is allowed. With these new twists, fast breaks, physicality and clock management will be the key to winning. There will be no shot clock during each possession and the game will consist of two 20 minute halves with a five-minute halftime. Each team will be allowed 15 minutes to warm up and stretch in between each game.

Games will be held at Total Fitness Connection on Russellville Rd on week nights starting at 6 PM (specific days to be determined based on the number of teams that register.) The Fall Season will begin the week of September 18thand will run every week until the tournament begins on September 18th. Each team will designate a captain to be able to communicate with TFC management about upcoming games or schedule changes. Dunkball will be included with a TFC membership and guests are encouraged to play as well, the guest fee will be $50.00 to cover up to a total of 10 games. Each team can have a maximum of 7 players and must have at least 5 to be entered.   All players must provide proof of insurance to TFC as well as signing a waiver form. The deadline to register will be Friday, September 8th

Rules and Regulations:

-        8 ½ foot goals

-        Goaltending is legal other than three point shots and you cannot go through the net to block.

-        No shot clock

-        Two 20 minute halves with a running clock and with a 5-minute halftime

-        15 minute warm up time between each game

-        Minimum of 5 players with a maximum of 7 players on each team

-        Dunk is worth 3 points

-        Call your own fouls, during tournament referees will be provided

-        Rain-outs and games that have to be cancelled will be rescheduled as soon as possible

 

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Dunkball at Total Fitness
2235 Russellville Road


Total Fitness Connection is proud to announce that we are introducing a new basketball style sport known as Dunkball. Dunkball is a new spin on the classic 5 on 5 pickup game, goals will be lowered to 8 ½ feet and goal tending is allowed. With these new twists, fast breaks, physicality and clock management will be the key to winning. There will be no shot clock during each possession and the game will consist of two 20 minute halves with a five-minute halftime. Each team will be allowed 15 minutes to warm up and stretch in between each game. Games will be held at Total Fitness Connection on Russellville Rd on week nights starting at 6 PM (specific days to be determined based on the number of teams that register.) The Fall Season will begin the week of September 18thand will run every week until the tournament begins on September 18th. Each team will designate a captain to be able to communicate with TFC management about upcoming games or schedule changes. Dunkball will be included with a TFC membership and guests are encouraged to play as well, the guest fee will be $50.00 to cover up to a total of 10 games. Each team can have a maximum of 7 players and must have at least 5 to be entered.   All players must provide proof of insurance to TFC as well as signing a waiver form. The deadline to register will be Friday, September 8th Rules and Regulations: -        8 ½ foot goals -        Goaltending is legal other than three point shots and you cannot go through the net to block. -        No shot clock -        Two 20 minute halves with a running clock and with a 5-minute halftime -        15 minute warm up time between each game -        Minimum of 5 players with a maximum of 7 players on each team -        Dunk is worth 3 points -        Call your own fouls, during tournament referees will be provided -        Rain-outs and games that have to be cancelled will be rescheduled as soon as possible  

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