Newsletter Signup

Receive updates from Total Fitness Connection


* Email Address 1
* First Name City
* Last Name State
Phone Zip
Your Name
Full Name
Your Email
Phone
Email

BECOME A MEMBER

of Total Fitness Connection

GET A FREE DAY PASS

Included in your membership »

Experience unrivaled access to a support system comprised
of licensed TFC Physical Therapist and Fitness Professionals

  • » Size Olympic Lap Pool
  • » Free supervised childcare
  • » Physical Therapy Clinic
  • » Free aerobic and aquatic classes
  • » Whirlpool Jacuzzi, Steam Room, Saunas
  • » Free Physical Therapy Screenings
  • » Free personal training consultation
  • » Weight room, Cardio Center, Pro-shops
  • » Unlimited facility access during operating hours
  • » Access to all three locations

Select a Total Fitness Connection facility nearest you »

Select location and fill out form to receive your free quote.

Start Now

2235 Russellville Road
Bowling Green, KY 42101
270-781-1151

SELECT
Start Now

542 Three Springs Road
Bowling Green, KY 42104
270-782-3503

SELECT


Corporate Wellness Program »

As you continue to search for ways to control the high costs of healthcare, consider a healthy tip
to improve your bottom line; Healthy employees help lower healthcare costs. Lets talk.

News & Events

Private Soccer Lessons Now Available

Total Soccer Academy is available to all ages, designed to help student-athletes prepare for the upcoming season.We have a proven track record of helping players reach their true potential on and off the field through our core training program that includes instruction and competition plus physical conditioning and mental conditioning with our performance specialists. Athletes train indoors on the turf, protected from the elements. Schedule a private lesson with Katrina today. Download a registration form by clicking the "Download PDF" button on the left.

Total Fitness Connection is proud to announce that we are introducing a new basketball style sport known as Dunkball. Dunkball is a new spin on the classic 5 on 5 pickup game, goals will be lowered to 8 ½ feet and goal tending is allowed. With these new twists, fast breaks, physicality and clock management will be the key to winning. There will be no shot clock during each possession and the game will consist of two 20 minute halves with a five-minute halftime. Each team will be allowed 15 minutes to warm up and stretch in between each game.

Games will be held at Total Fitness Connection on Russellville Rd every Tuesday starting at 6 p.m. The season games will begin on June 6th and will run every week until the tournament begins on July 17th. Each team will designate a captain to be able to communicate with TFC management about upcoming games or schedule changes. Dunkball will be included with a TFC membership and guests are encouraged to play as well, the guest fee will be $50.00 to cover up to a total of 8 games. Each team can have a maximum of 7 players and must have at least 5 to be entered.   All players must provide proof of insurance to TFC as well as signing a waiver form.

Rules and Regulations:

-        8 ½ foot goals

-        Goaltending is legal other than three point shots and you cannot go through the net to block.

-        No shot clock

-        Two 20 minute halves with a running clock and with a 5-minute halftime

-        15 minute warm up time between each game

-        Minimum of 5 players with a maximum of 7 players on each team

-        Dunk is worth 3 points

-        Call your own fouls, during tournament referees will be provided

-        Rain-outs and games that have to be cancelled will be rescheduled as soon as possible

 

DOWNLOAD pdf
Dunkball at Total Fitness
2235 Russellville Road


Total Fitness Connection is proud to announce that we are introducing a new basketball style sport known as Dunkball. Dunkball is a new spin on the classic 5 on 5 pickup game, goals will be lowered to 8 ½ feet and goal tending is allowed. With these new twists, fast breaks, physicality and clock management will be the key to winning. There will be no shot clock during each possession and the game will consist of two 20 minute halves with a five-minute halftime. Each team will be allowed 15 minutes to warm up and stretch in between each game. Games will be held at Total Fitness Connection on Russellville Rd every Tuesday starting at 6 p.m. The season games will begin on June 6th and will run every week until the tournament begins on July 17th. Each team will designate a captain to be able to communicate with TFC management about upcoming games or schedule changes. Dunkball will be included with a TFC membership and guests are encouraged to play as well, the guest fee will be $50.00 to cover up to a total of 8 games. Each team can have a maximum of 7 players and must have at least 5 to be entered.   All players must provide proof of insurance to TFC as well as signing a waiver form. Rules and Regulations: -        8 ½ foot goals -        Goaltending is legal other than three point shots and you cannot go through the net to block. -        No shot clock -        Two 20 minute halves with a running clock and with a 5-minute halftime -        15 minute warm up time between each game -        Minimum of 5 players with a maximum of 7 players on each team -        Dunk is worth 3 points -        Call your own fouls, during tournament referees will be provided -        Rain-outs and games that have to be cancelled will be rescheduled as soon as possible  

Corporate Wellness Information

Dynamic Dance All Star Tryouts!!!

 

It’s here! Tryouts for the 2016-2017 Season!

 

TRYOUT CLINICS:

Monday, May 23th - At the Clinics, students will learn the dance that they will perform for tryouts and work on the skills they will be asked to execute.

Clinic Times:  Ages 3-9 5:30-7pm / Ages 9-18 4:00-5:30 (age 9 before August 31 2016)

TRYOUTS:  Tuesday, May 24th-   same times as clinics!!

Cost-$20 all students.

Attention all current and future AllStar parents!- We will be having an information session following each Tryout on Tuesday, May 24th to answer questions and provide insight into the season!

 

Dynamic Dance is a Competition Dance Studio for students ages 3 years to Collegiate.

 

Email Stephanie Pennington with questions and   to reserve your spot for the Clinic and Tryouts! Please RSVP by Friday, May 20th.

 

Find us on Facebook! Facebook/DynamicDance

 
Dynamic Dance All Star Tryouts!!!
May 24
2235 Russellville Road, Bowling Green, KY 42101


Dynamic Dance All Star Tryouts!!!   It’s here! Tryouts for the 2016-2017 Season!   TRYOUT CLINICS: Monday, May 23th - At the Clinics, students will learn the dance that they will perform for tryouts and work on the skills they will be asked to execute. Clinic Times:  Ages 3-9 5:30-7pm / Ages 9-18 4:00-5:30 (age 9 before August 31 2016) TRYOUTS:  Tuesday, May 24th-   same times as clinics!! Cost-$20 all students. Attention all current and future AllStar parents!- We will be having an information session following each Tryout on Tuesday, May 24th to answer questions and provide insight into the season!   Dynamic Dance is a Competition Dance Studio for students ages 3 years to Collegiate.   Email Stephanie Pennington with questions and   to reserve your spot for the Clinic and Tryouts! Please RSVP by Friday, May 20th.   Find us on Facebook! Facebook/DynamicDance  

Copyright © 2017 Total Fitness Connection. All Rights Reserved.