Newsletter Signup

Receive updates from Total Fitness Connection


* Email Address 1
* First Name City
* Last Name State
Phone Zip
Your Name
Full Name
Your Email
Phone
Email

BECOME A MEMBER

of Total Fitness Connection

GET A FREE DAY PASS

Included in your membership »

Experience unrivaled access to a support system comprised
of licensed TFC Physical Therapist and Fitness Professionals

  • » Size Olympic Lap Pool
  • » Free supervised childcare
  • » Physical Therapy Clinic
  • » Free aerobic and aquatic classes
  • » Whirlpool Jacuzzi, Steam Room, Saunas
  • » Free Physical Therapy Screenings
  • » Free personal training consultation
  • » Weight room, Cardio Center, Pro-shops
  • » Unlimited facility access during operating hours
  • » Access to all three locations

Select a Total Fitness Connection facility nearest you »

Select location and fill out form to receive your free quote.

Start Now

2235 Russellville Road
Bowling Green, KY 42101
270-781-1151

SELECT
Start Now

542 Three Springs Road
Bowling Green, KY 42104
270-782-3503

SELECT


Corporate Wellness Program »

As you continue to search for ways to control the high costs of healthcare, consider a healthy tip
to improve your bottom line; Healthy employees help lower healthcare costs. Lets talk.

News & Events

Fall- related  death  rate  among  older  adults increases  110%

Age-adjusted death rates due to unintentional falls among older adults increased 110% from 1999 to 2016, according to the Centers for Disease Control and Prevention.

The fall-related death rate among those aged 65 or more years increased from 29.4 per 100,000 to 61.6 per 100,000 during that time, the CDC said in the Sept. 28 issue of “Morbidity and Mortality Weekly,” published Thursday. For men, the death rate increased 89%, from 38.3 per 100,000 in 1999 to 72.3 per 10,000 in 2016. Among women, the rate increased 122%, from 24.3 per 100,000 in 1999 to 54 per 100,000 in 2016.

Throughout the timeframe, death rates from unintentional falls were higher for men than for women, the CDC said.

*Data came from the National Vital Statistics System.

 
DOWNLOAD pdf
Fall- related death rate among older adults increases 110%
October 15
2235 Russellville Road


Fall- related  death  rate  among  older  adults increases  110% Age-adjusted death rates due to unintentional falls among older adults increased 110% from 1999 to 2016, according to the Centers for Disease Control and Prevention. The fall-related death rate among those aged 65 or more years increased from 29.4 per 100,000 to 61.6 per 100,000 during that time, the CDC said in the Sept. 28 issue of “Morbidity and Mortality Weekly,” published Thursday. For men, the death rate increased 89%, from 38.3 per 100,000 in 1999 to 72.3 per 10,000 in 2016. Among women, the rate increased 122%, from 24.3 per 100,000 in 1999 to 54 per 100,000 in 2016. Throughout the timeframe, death rates from unintentional falls were higher for men than for women, the CDC said. *Data came from the National Vital Statistics System.  

Total Fitness Connection’s Dunkball is back!
 
Dunkball is a TFC’s spin on the classic 5 on 5 pickup game, goals will be lowered to 8 ½ feet and goal tending is allowed. With these new twists, fast breaks, physicality and clock management will be the key to winning. There will be no shot clock during each possession and the game will consist of two 20 minute halves with a five minute halftime. Each team will be allowed 15 minutes to warm up and stretch in between each game. 
 
Games will be held at Total Fitness Connection on Russellville Rd every Tuesday starting at 6 p.m. The season games will begin on June 18th and will run every week until the tournament begins on July 23rd. Each team will designate a captain to be able to communicate with TFC management about upcoming games or schedule changes. Dunkball will be included with a TFC membership and guests are encouraged to play as well, the guest fee will be $30.00 to cover up to a total of 8 games. Each team can have a maximum of 7 players and must have at least 5 to be entered. All players must provide proof of insurance to TFC as well as signing a waiver form. 

Rules and Regulations:

-        8 ½ foot goals

-        Goaltending is legal other than three point shots and you cannot go through the net to block.

-        No shot clock

-        Two 20 minute halves with a running clock and with a 5-minute halftime

-        15 minute warm up time between each game

-        Minimum of 5 players with a maximum of 7 players on each team

-        Dunk is worth 3 points

-        Call your own fouls, during tournament referees will be provided

-        Rain-outs and games that have to be cancelled will be rescheduled as soon as possible

 
DOWNLOAD pdf
Dunkball at Total Fitness
June 18
2235 Russellville Road


Total Fitness Connection’s Dunkball is back!   Dunkball is a TFC’s spin on the classic 5 on 5 pickup game, goals will be lowered to 8 ½ feet and goal tending is allowed. With these new twists, fast breaks, physicality and clock management will be the key to winning. There will be no shot clock during each possession and the game will consist of two 20 minute halves with a five minute halftime. Each team will be allowed 15 minutes to warm up and stretch in between each game.    Games will be held at Total Fitness Connection on Russellville Rd every Tuesday starting at 6 p.m. The season games will begin on June 18th and will run every week until the tournament begins on July 23rd. Each team will designate a captain to be able to communicate with TFC management about upcoming games or schedule changes. Dunkball will be included with a TFC membership and guests are encouraged to play as well, the guest fee will be $30.00 to cover up to a total of 8 games. Each team can have a maximum of 7 players and must have at least 5 to be entered. All players must provide proof of insurance to TFC as well as signing a waiver form.  Rules and Regulations: -        8 ½ foot goals -        Goaltending is legal other than three point shots and you cannot go through the net to block. -        No shot clock -        Two 20 minute halves with a running clock and with a 5-minute halftime -        15 minute warm up time between each game -        Minimum of 5 players with a maximum of 7 players on each team -        Dunk is worth 3 points -        Call your own fouls, during tournament referees will be provided -        Rain-outs and games that have to be cancelled will be rescheduled as soon as possible  

Copyright © 2019 Total Fitness Connection. All Rights Reserved.