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PERFORMANCE ENHANCEMENT
Our Goal is Simple...to Help You Meet Yours!
Our program is designed to develop each athlete's coordination, balance, strength, speed and agility. The program always considers the specific movement patterns and common potential injuries that may be unique to an athlete's sport.
To ensure maximal injury prevention, each participant will receive a musculoskeletal screening by our licensed Physical Therapist. Each participant will also receive a preassessment that measures strength, speed, endurance, flexibility,and vertical jump as well as sport specific measures. Each program takes place for 8 weeks. Program options are strength training on Monday, Wednesday, and Friday; speed and agility training on Tuesday and Thursday; or the combinatin of both, working Monday through Friday. At the end of the eight weeks, a post-assessment will measure the results of the athlete's performance
Your athletes can be seen by our physical therapists during all business hours and evenings by simply calling to make an appointment. There is no charge for athletic screening.
We instruct your athletes in the proper way to train. The program focuses on a progression of strength and agility exercises utilizing periodization principles.
We can tailor a program to meet your athletes' needs. We design our sports enhancement programs with the specific athletic requirements in mind.
We have comprehensive experience with on-field injury assessment, athletic taping, musculoskeletal injury rehabilitation, and strength & conditioning.
Total Fitness Connection is committed to providing the most effective sports services to your athletes. Our emphasis is simple: Optimize your athlete's performance and strength as efficiently as possible.
We wish to work with your athletes in teaching them the proper way to train for power and speed as well as to educate them as to the importance of proper nutrition. We also provide injury screening as well as pre-game taping for your athletes at your request.
DON'T FORGET TO ASK ABOUT OUR TEAM DISCOUNTS!
Need More Information???
Give us a call at 270-781-3503 and ask for Sean Hamilton or Todd Stinson
OR
Email us....
