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of Total Fitness Connection


Included in your membership »

Experience unrivaled access to a support system comprised
of licensed TFC Physical Therapist and Fitness Professionals

  • » Size Olympic Lap Pool
  • » Free supervised childcare
  • » Physical Therapy Clinic
  • » Free aerobic and aquatic classes
  • » Whirlpool Jacuzzi, Steam Room, Saunas
  • » Free Physical Therapy Screenings
  • » Free personal training consultation
  • » Weight room, Cardio Center, Pro-shops
  • » Unlimited facility access during operating hours
  • » Access to all three locations

Select a Total Fitness Connection facility nearest you »

Select location and fill out form to receive your free quote.

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2235 Russellville Road
Bowling Green, KY 42101

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542 Three Springs Road
Bowling Green, KY 42104


Corporate Wellness Program »

As you continue to search for ways to control the high costs of healthcare, consider a healthy tip
to improve your bottom line; Healthy employees help lower healthcare costs. Lets talk.

Integrated Pro Shop

Our membership design at Total Fitness Connection is one that maximizes your chances for success in achieving and maintaining your physical goals. Whether this entails reducing blood pressure, dealing with soreness from beginning a new workout, or training for a competition we have the answers and assistance our members need. 

Our Pro Shop service is based around three key principles for success:

1.  Recovery
2.  Repair
3.  Results



Our TFC Pro Shops do the research so you don’t have to. We choose only those ingredients that have a positive impact on the body. 

  • We choose supplements that have demonstrated effectiveness!
  • We choose what has been independently verified to contain the stated ingredients.

Our members benefit from our knowledgeable, trained staff eager to assist in selecting from specifically chosen food supplements and nutritional support lines including: 

  • Multi-vitamins and minerals
  • Weight loss products
  • Joint support products
  • Energy and endurance products
  • Whey protein ready to drink products
  • Mass and strength builders
  • Pre-workout supplements & post workout/recover products
  • Meal replacements
  • Protein powders


TFC Pro Shops are equipped with reputable manufacturers in the industry such as apex, cytosport, EAS, supreme protein, BSN, muscle tech, MHP, Met Rx, etc.

When it’s time to address life’s many aches and pains, the expertise of  our TFC healthcare professionals provide added assistance to our members. Save time and cut costs with TFC Health care professionals guiding you through the array of products conveniently offered in TFC Pro Shops. Our repair center provides external supporting devices that prevent injury or support for an injured area allowing our members to safely continue to work through minor aches and pains. 

Choose from products like:
  • General bracing
  • First aid items (typically found in a sporting goods store or pharmaceutical store) 
  • Ice packs
  • Hot packs
  • Biofreeze
  • Tennis elbow braces
  • Knee sleeves
  • Heel cups
  • And more!

Rest assured, as a member you have the support you need to succeed. Our TFC professionals take pride in their customer service and are specialized in:

  • The use of our products
  • Goal attainment
  • Biometric measuring for habit effectiveness
  • Exercise programs developed for your needs based on exercise science principles
A membership at Total Fitness Connection gives you unrivaled access to an onsite support system dedicated to one thing, your success! 
Real Fruit Smoothie/Coffee Bar

Fruit Smoothies

Following your workout, enjoy our in house protein smoothies hand made with real fruit to ensure that you are taking advantage of the “nutrient window,” or the optimal time to have a smoothie or post-workout snack. Nutrients are rapidly absorbed into your system resulting in faster and a more complete recovery from a workout. 
Coffee Bar
Our members also have the luxury of our full service coffee bar. Come in before work, exercise and grab a coffee to go! Not ready to leave? Kickback, cool down, or unwind in the lounge area of the Pro Shop. 
Fact: Caffeine offers health benefits such as increased intensity, increased focus, decreased appetite, increased metabolism, and more.
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