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of Total Fitness Connection


Included in your membership »

Experience unrivaled access to a support system comprised
of licensed TFC Physical Therapist and Fitness Professionals

  • » Size Olympic Lap Pool
  • » Free supervised childcare
  • » Physical Therapy Clinic
  • » Free aerobic and aquatic classes
  • » Whirlpool Jacuzzi, Steam Room, Saunas
  • » Free Physical Therapy Screenings
  • » Free personal training consultation
  • » Weight room, Cardio Center, Pro-shops
  • » Unlimited facility access during operating hours
  • » Access to all three locations

Select a Total Fitness Connection facility nearest you »

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2235 Russellville Road
Bowling Green, KY 42101

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542 Three Springs Road
Bowling Green, KY 42104


Corporate Wellness Program »

As you continue to search for ways to control the high costs of healthcare, consider a healthy tip
to improve your bottom line; Healthy employees help lower healthcare costs. Lets talk.

our concept

At Total Fitness Connection we have the complete solution to maximize your athletic performance at every age.  Our concept begins with training the whole physical athlete with regards to strength, speed, and agility while at the same time integrating this new development into the highest level of sport specific training. Our system utilizes the top professional and college athletes in each sport to integrate their expertise into our systems of physical performance and repair ensuring you achieve your maximal athletic performance.  Whether you are trying to hit that game winning home run, score that last second goal, or trying to gain that starting position, we have the solution for you!

Our Multisport complex

We have designed our multisport training complex with all sports in mind.  Our facilities consist of a modular surface that includes a full indoor soccer field,  regulation basketball court, indoor volleyball court, as well as a sports performance area with a shock absorbing surface.  We utilize this surface variety to completely train you in the most appropriate setting for the specific movement as well as have the ability to transfer the newly acquired skill on the surface applicable to your sport.  We utilize the most advanced, specialized equipment and techniques to ensure that you are ahead of the competition.  All this combined with our innovative approach to group organized training ensures that you receive the highest level, scientifically based training available today!   

Our Instructors

Our most important aspect of our sports specific training programs are the instructors we select.  Our instructors are not only the experts in their field, many having played in the pros as well as college, but have demonstrated the heart and desire to share their skills with others.  Our instructors are also selected due to their ability to lead both from an organizational standpoint as well as a spiritual standpoint.   We select and develop our instructors to ensure each athlete has a positive experience that will carry over into life no matter the outcome of their athletic pursuits.    

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