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of Total Fitness Connection


Included in your membership »

Experience unrivaled access to a support system comprised
of licensed TFC Physical Therapist and Fitness Professionals

  • » Size Olympic Lap Pool
  • » Free supervised childcare
  • » Physical Therapy Clinic
  • » Free aerobic and aquatic classes
  • » Whirlpool Jacuzzi, Steam Room, Saunas
  • » Free Physical Therapy Screenings
  • » Free personal training consultation
  • » Weight room, Cardio Center, Pro-shops
  • » Unlimited facility access during operating hours
  • » Access to all three locations

Select a Total Fitness Connection facility nearest you »

Select location and fill out form to receive your free quote.

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2235 Russellville Road
Bowling Green, KY 42101

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542 Three Springs Road
Bowling Green, KY 42104


Corporate Wellness Program »

As you continue to search for ways to control the high costs of healthcare, consider a healthy tip
to improve your bottom line; Healthy employees help lower healthcare costs. Lets talk.




Indoor Pools

  • Heated ½ Olympic Size Lap Pool
  • Large whirlpool Jacuzzi area
  • Steam Room
  • Physical Therapy pool
Family swim
  • Great for all ages
  • Chance for kids and parents to splash together
  • Daily hours vary - club schedules online
  • Free lockers and towels
  • Large family locker rooms

* Programs may vary from one club to another; check with your local club for specific offerings

Swim Lessons


Build confidence and learn to swim the smart way and families get the chance to splash and play.

10 lessons @45 minutes

Non Member per person
Group Rate: $400.00
Private Rate: $500.00

Member per person
Group Rate: $200.00
Private Rate: $400.00

Swim Levels

* Primary: Designed for children 6 months and above, this program builds swimming readiness by emphasizing fun in the water. PARENT MUST BE IN THE WATER WITH THEIR CHILD.  

Level I: For children at least three years old. We explore the shallow end and slowly introduce your child to swimming and water safety.  
Level II: Designed for children who are ready to learn to swim and are not afraid to put their face in the water. Children will learn front and back floats and be introduced to Freestyle and Backstroke.   
Level III: Students will build the fundamentals of Freestyle and Backstroke and have an introduction to Elementary Backstroke and diving.  
Level IV: Students will develop confidence in the strokes learned and improve other aquatic skills.  
Level V: An introduction to Butterfly and Breaststroke. This level provides further coordination and refinement of strokes.  Level VI: Swimming and skill proficiency. 
Level VI: refines the strokes so students swim with ease, efficiency, and power over greater distances. Level VI is designed for preparation for swim team, fitness swimming, or lifeguard training. 
* Children that are not yet potty trained MUST wear swim diapers or plastic pants!
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